Saturday, January 7, 2012


Today I got my first beach run in. Ran for 32 minutes. My best guess is I got about 2.5 miles in. I ran along playa Samara, back and forth, barefoot. I have a mid foot strike normally, so beach running does not affect any muscles not already developed, however, the soles of my feet are now a bit sore. hey, new callouses are good.

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