Stories of running and drinking and travel and just what I see....
Friday, October 14, 2011
I have gotten into the habit of having hot soup for breakfast. In China we had congee for breakfast everyday, and this makes a lot of sense. It does not upset the stomach, and it hydrates you after 8 hours of sleep. Soup is super healthy, and the warmth acts like tea or coffee - a pleasant way to start the day. It is a very pro-running breakfast.