Friday, October 14, 2011


I have gotten into the habit of having hot soup for breakfast. In China we had congee for breakfast everyday, and this makes a lot of sense. It does not upset the stomach, and it hydrates you after 8 hours of sleep. Soup is super healthy, and the warmth acts like tea or coffee - a pleasant way to start the day. It is a very pro-running breakfast.

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Location:Albany, California

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